Girl On The Bench – ft. Lex

February 18, 2020
Season 3 | Episode 4
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Lex, Wellness Teacher and Healer, discusses the wellness spectrum from nutrition to healthy relationships.

On this episode of the BYLU Campaign podcast, Daniel and Nathan invite Lex, Wellness Teacher, and Healer to the show. Here we debunk some nutritional myths, discuss the role healthy relationships play in our wellness and, unpack the origins of her Tension Relief business. Tune in to this open dialogue as Lex takes Danny to vulnerability therapy, shares how to live a Vegan lifestyle and eat for nutritional value, and unpacks what it means to submit and allow a man to lead in a relationship.


Growth Takeaways: 

  • Healthy relationships are part of wellness.
  • Physical wellness is relative. External Health ≠ Internal Health 
  • You can’t and you shouldn’t expect anything from anyone.
  • Be intentional. Life is too long and too short. 
  • Whatever you’re not changing you’re choosing.

Time Stamped Topics:

  • [2:40] – Background
  • [10:24] – Flu Season a Myth 
  • [16:15] – Nutrition Myths Debunked 
  • [27:40] – The Vegan Diet 
  • [36:10] – Building Healthy Relationships
  • [42:00] – Setting Boundaries, Healing, Relationships
  • [47:56] – Danny Are You Vulnerable Yet? 
  • [1:11:50] – Tension  Relief / Yoga / Consulting

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